Ab circuits: home or away edition!

When winter comes, all of a sudden most of us find ourselves thrown all about the town/ city/ country/ world meeting friends and celebrating with family. Despite our best efforts, sometimes it’s just not incredibly practical, or possible, to hit the gym. Sad face indeed. Find yourself in a similar rut but still want to…

Get ‘festive fit’ with me!

If you’ve ever had one of those weeks (months? years?) where no matter your good intentions, the world is set on scuppering your efforts and throwing several boxes of spanners in the works, then babe, today I feel you. Sat at home, wrapped in a bunny-eared dressing gown surrounded by reams of tissues and mugs…

Five tips for upping your ab game

Abs. The pinnacle of fitness. The holy grail of a healthy lifestyle. Because how will people know you hit the gym hard if you haven’t got those tummy gains? Seriously. It’s a bit silly really, how much air time having a washboard stomach gets. You may squat three times your own weight or have sprint…